Online & In-Person
Therapy & Counseling for Women+ in Fort Collins, Colorado
Helping you manage anxiety, embrace imperfection, and reclaim your peace and power.
Does this sound like you?
Externally, you may appear motivated and capable, but internally:
Your mind is always racing, fixated on endless tasks or dwelling on what could have been done differently or better.
You tend to overthink decisions and struggle with self-doubt.
You struggle to manage the pressures and demands you place on yourself, often resulting in feelings of guilt and shame.
You understand concepts like self-compassion and acceptance, but have a hard time putting them into practice.
If this sounds familiar, you're not alone! Let's work together to navigate these challenges and find a healthier balance.
Welcome! I’m Alexis,
Colorado Based Therapist & Counselor
Change isn't easy, but neither is remaining stuck in old habits that hinder growth, wellbeing, and connection. I wholeheartedly believe I that within each of us lies the potential for profound, soul-nourishing relationships and deeply meaningful life experiences.
As someone who shares the experience of living with ADHD and anxiety I intimately understand the unique blend of strengths and challenges that come with experiencing the world differently. Through a compassionate, depth-focused approach, I offer support in understanding your distinctive mind and unraveling the roots of the dysfunctional patterns keeping you stuck, so that you can feel empowered to pursue your goals without sacrificing your mental health or relationships.
Your mind, like your body, possesses remarkable transformative abilities. Let’s work together to nurture this process and cultivate deeper peace, confidence, and resilience in your life.
Compasionate, trauma-informed support that focuses on healing the whole person, not just the symptoms.
*All services are neurodivergent & LGBTQIA2S+ affirming and celebrated.
What I Can Help With
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Anxiety & OCD
Excessive worry and stress can feel overwhelming and exhausting. Get to the root of your anxiety-related concerns so that you can learn to manage it more effectively and move forward with greater peace, confidence, and resilience.
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ADHD
As someone who shares the experience of living with ADHD, I intimately understand the triumphs and challenges that come with such a diagnosis. We’ll work to tackle issues like shame, executive function, communication, emotional regulation, and more.
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Perfectionism
Perfectionism often manifests as a relentless pursuit of excellence, accompanied by high levels of self-criticism and anxiety. Learn how to move towards your goals without compromising your wellbeing.
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Female Empowerment
Women and femmes today face a multitude of unique pressures, expectations, and hardships. Therapy offers a safe place to explore these challenges, and confront societal and social pressures and expectations.
Quality Care
How I Can Help
With a compassionate and depth-focused approach, I provide a nurturing and safe space where ambitious, high-achieving women like you can heal and thrive. Throughout our work together, I will support you in:
Identifying and understanding the root causes of patterns that keep you feeling stuck and overwhelmed.
Developing practical strategies to manage anxiety, reduce stress, and regain a sense of calm and control in your busy life.
Implementing tailored techniques to enhance productivity and overall well-being, empowering you to achieve your goals without sacrificing your mental health.
Challenging and reframing perfectionistic tendencies to promote self-acceptance, flexibility, and resilience in your pursuit of excellence.
Cultivating greater self-compassion and confidence, allowing you to navigate challenges with authenticity and purpose.
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Ready to Get Started?
I offer a free 30-min consultation (via phone or video call) for you to ask question and decide if I’m the right therapist for you. Book a day and time that works for you, or conect me directly. I can’t wait to hear from you!