Individual Therapy in Fort Collins, CO

Compassionate therapy for self-discovery and lasting change.

Helping deep thinkers and high achievers quiet the mental noise, break free from perfectionism, and reconnect with what truly matters.

The overthinking, the second-guessing, the pressure to do more, be more—it’s exhausting.

No matter how much you accomplish, it never quite feels like enough. And yet, slowing down feels just as impossible. You wonder what it would be like to move through life without the constant mental tug-of-war. To trust yourself without overanalyzing every decision. To feel truly rested, not just momentarily recharged before the next wave of stress rolls in.

You crave deeper connections—not just with others, but with yourself. You want relationships where you don’t have to over-function or shrink yourself to keep the peace. You want to know what you actually need, not just what you “should” do to take care of yourself.

If this resonates with you, know that you’re not alone. You deserve to feel whole, grounded, and at peace—and I’d be honored to walk alongside you as you create that, one step at a time. Together, we can make it happen.

HOW I CAN HELP

I offer therapy that focuses on healing the whole person, not just the symptoms.

Through a blend of Internal Family Systems (IFS), mindfulness, values-based exploration, and nervous system-focused therapy, we’ll gently and compassionately untangle the patterns that have been keeping you stuck. Together, we’ll create space to explore the parts of you that have been working hard to protect you, but may also be holding you back in your current life.

You’ll discover how to understand and care for these parts, rather than fight or dismiss them. With a renewed sense of self and a clearer connection to your values, you’ll finally step into a life that feels authentically yours—one that is grounded in your truth, aligned with your deepest desires, and truly fulfilling. No more living on autopilot or feeling disconnected from yourself or those you care about.

Now, you’re ready to make space for a new, more authentic way of living—one that honors who you are today, not just the person you had to be to get through tough times.

Imagine a life where…

  • You can trust yourself to handle whatever comes your way, knowing you have the strength and wisdom within.

  • You approach your imperfections with kindness and understanding, knowing they don’t define your worth or limit your potential.

  • Your relationships are rooted in deep, authentic connections, where you can be vulnerable and show up fully, free from the pressure to please or perform.

  • You navigate stressful moments with ease, knowing exactly how to self-soothe and communicate your needs to others with clarity and confidence.

  • You feel deeply aligned with your purpose, living with intention and meaning, while honoring the space to rest and recharge without guilt.

How Therapy Works

Each step is thoughtfully crafted to empower you—

01 Intake & Goal Setting

Our journey begins with getting to know each other. We’ll explore your concerns, set meaningful goals, and build a foundation of mutual respect, trust, and understanding.

02 Getting to Know Yourself

In this phase, we’ll work together to explore the deeper layers of your experience. By understanding your patterns and healing past wounds, we create space for new growth.

03 Learn Healthier Ways to Cope

As you gain new insights, we’ll focus on developing healthier ways to respond to challenges and navigate your world with more ease, self-trust, and resilience.

04 Sustaining Your Progress

We’ll check in regularly to ensure you feel empowered to maintain your well-being, whether we wrap up therapy or continue with occasional support.

Not sure if therapy is right for you?

Investing in therapy is a big decision, both in terms of time and money. You might be wondering—

  • I specialize in supporting high-achieving women and deep feelers navigating the challenges of early and mid-adulthood, particularly issues related to anxiety, perfectionism, and ADHD. However, therapy can help you explore and address a wide range of concerns, including:

    • Healing from past trauma

    • Overcoming burnout, chronic fatigue, or pain

    • Managing anger and emotional regulation

    • Addressing low mood, lack of motivation, and energy

    • Navigating relationship challenges (communication, intimacy, vulnerability)

    • Managing people-pleasing tendencies and establishing healthy boundaries

    • Overcoming career stress and finding a healthier work-life balance

    • Exploring identity and self-discovery

    • Coping with grief, loss, or major life transitions

    • Managing significant life changes

    Whether you're struggling with one of these areas or looking to work on something more specific, therapy can offer support in strengthening your relationship with yourself, improving connections with others, and finding balance in your life.

  • If you’re feeling overwhelmed, stuck, or like you’re constantly juggling more than you can handle, therapy might be a helpful step. Some common signs that therapy could be right for you include:

    • Struggling with self-doubt, perfectionism, or anxiety

    • Feeling disconnected from yourself or others

    • Experiencing ongoing stress, burnout, or exhaustion

    • Difficulty setting boundaries or saying no

    • Feeling unsure about how to move forward in your career, relationships, or personal life

    • Stuck in patterns of people-pleasing, overthinking, or procrastination

    • Difficulty managing anger, sadness, or frustration

  • My rate for individual therapy is $140 per session. Payment is due at the end of each session. I also offer sliding scale options—please reach out if you’d like to discuss pricing based on your needs.

GET IN TOUCH

Ready to start your healing journey?

If you're ready to break free from the patterns that have been holding you back, I'm here to walk alongside you every step of the way. Together, we'll explore your true worth beyond your accomplishments, helping you find clarity and cultivate lasting change that honors both your heart and mind. You don’t have to navigate this journey alone.

Let’s start a conversation about how we can work together to create a life that feels authentic, balanced, and aligned with your deepest values.