Frequently Asked Questions & Pricing

Below, you'll find answers to common questions about therapy, my practice, and the services I offer. I understand that starting therapy can feel overwhelming, so I've aimed to provide clear and helpful information to support you in your journey.

If you have any additional questions, please don’t hesitate to reach out!

Pricing & Fees

The fee for a 60-min therapy session is $140. This fee reflects the personalized support and expertise provided during our time together.

  • No, I do not accept insurance at this time. I believe that private pay allows me to provide exceptional care and service to my clients for several reasons. Without insurance constraints, I can focus on delivering high-quality, holistic care tailored to each client’s unique needs, fostering deeper connections and better outcomes. Avoiding insurance paperwork streamlines my administrative processes, enhancing the quality of services and maintaining a welcoming environment. My fee structure is clear and straightforward, free from hidden costs or unexpected bills, ensuring transparency in the services you receive. Additionally, your sensitive information remains private and secure without insurance involvement, fostering trust in our work together. This private pay model also allows me to maintain a sustainable schedule, ensuring I show up for you rested and grounded while providing long-term support.

    I can offer a super bill for out-of-network reimbursement, and I have a limited number of sliding scale spots and student fees available. I also occasionally work with Open Path, making my services more accessible while prioritizing quality care.

  • I understand that financial situations can vary, and I offer a limited sliding scale for those who qualify. If you need to discuss this option, please feel free to reach out, and we can explore how to make therapy accessible for you.

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  • During the intake process, you will submit your payment information through your online client portal. This information will be securely saved and used to automatically charge you for each session. For clients utilizing Emotional Support Animal (ESA) letters, this process also applies.

    If you prefer to use a different payment method, such as cash, Venmo, or check, please let me know, and we can arrange accordingly to accommodate your preferences.

  • In compliance with Colorado law, I provide a Good Faith Estimate for therapy services to ensure transparency regarding the costs of treatment. This estimate outlines the expected expenses associated with your therapy sessions based on the information available at the time of your inquiry.

Other Frequently Asked Questions

  • Between the time of your consultation call and our intake session, I’ll send you intake paperwork and a brief questionnaire. This will provide me with essential information about your background and current concerns, helping to create a fuller picture of your unique situation. Then, in our first session, we’ll take time to get to know each other better and explore your goals for therapy. You’ll have the opportunity to share as much or as little as you feel comfortable with, and I’m here to listen and support you as we embark on this journey together.

  • Therapy can provide numerous benefits, including improved self-awareness, better coping strategies, and a safe space to process your feelings. It can also help you develop healthier relationships and enhance your overall well-being.

  • Therapy offers tools and techniques to manage anxiety and stress effectively. Together, we’ll explore your feelings, identify triggers, and develop strategies that work for you, helping you to navigate challenges with greater ease.

  • If you’re feeling overwhelmed, struggling with daily life, or experiencing persistent sadness or anxiety, therapy can be a helpful option. It's perfectly okay to seek support even if you’re unsure—sometimes, just talking things through can bring clarity. If you’re feeling stuck, disconnected, or facing significant life changes, I encourage you to reach out and explore how therapy can support you.

  • I utilize a holistic, integrative blend of therapeutic approaches tailored to your unique needs. These may include mindfulness practices, Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT), Somatic Therapy, and principles from polyvagal theory (working with the nervous system), among others.

    This integrative approach allows us to address your specific concerns in a way that resonates with you, fostering a deeper connection and understanding throughout our work together.

  • In therapy, you have the freedom to talk about whatever is on your mind. This could include specific challenges you're facing, emotions you're feeling, concerns related to your relationships, or broader issues affecting your life. Regardless, this is a safe and welcoming space for everyone, and you should feel comfortable sharing at your own pace.

    Your unique experiences and goals will guide our conversations, and there’s no right or wrong way to approach this process. Some clients find it helpful to discuss their immediate concerns, while others prefer to explore deeper issues over time. I’m here to support you wherever you are on your journey, and together we can navigate the topics that matter most to you.

  • Yes! I offer virtual therapy sessions to provide flexibility and accessibility. This option allows you to participate in therapy from the comfort of your own space, making it easier to fit into your schedule while still receiving the support you need.

  • Just come as you are! It can be helpful to think about what you’d like to discuss, but there’s no pressure. Some client’s find it helpful to bring notes, journaling reflections, or questions, but the most important thing is to arrive ready to share at your own comfort level. I’m here to support you, no matter where you are in your journey.

  • The frequency of sessions can vary based on your needs and goals. Many clients find that weekly sessions are most beneficial, especially at the beginning of our work together. We’ll discuss what feels right for you and adjust as needed to ensure you’re receiving the support that best meets your needs.

  • Absolutely. It’s crucial to feel comfortable and safe with your therapist. If you ever feel that we’re not the right fit, we can discuss this openly. Your comfort is my priority, and I will support you in finding someone who better meets your needs if that’s what you decide.