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From Overthinking to Inner Knowing
Anxiety Therapy for Women+ in Fort Collins, CO
Anxiety was never meant to be the loudest voice in the room, yet here it is—
Narrating your every move, second-guessing your choices, keeping you on edge. It’s exhausting, carrying the weight of what ifs and should haves, feeling like no amount of logic or effort can quiet the storm inside. Whether it’s the relentless hum of worry, the sudden grip of panic, the patterns of overthinking, or the pressure to always be on, you don’t have to navigate it alone.
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What We’ll Do Together
We’ll create a space where you can exhale—where inner peace isn’t something to chase, but something to come home to.
In our work together, we’ll go beyond simply managing anxiety—we’ll get curious about it. We’ll untangle the stories it tells, the patterns it weaves, and the ways it has tried to keep you safe, even when it’s felt anything but. Through a blend of somatic practices, Internal Family Systems (IFS), and nervous system attunement, we’ll help you shift from survival mode into a life that feels more spacious, grounded, and truly yours.
You don’t have to carry it all alone. Here, you’ll find a place to slow down, reconnect with yourself, and build a relationship with your mind and body that is rooted in trust, not tension. Together, we’ll help you soften the grip of anxiety and step into a life that feels lighter, freer, and more aligned with the person you’re ready to become.
Frequently Asked Questions
If you’re new to therapy or simply curious about how it can help quiet the storm, you’re in the right place. Here, I’ve gathered answers to some of the most common questions women have when considering therapy for anxiety, so you can take a step forward with clarity, comfort, and trust.
Have questions about pricing and insurance?
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Anxiety is a psychological and physiological response to stress characterized by feelings of apprehension, fear, and unease. It can arise in response to specific situations, such as public speaking or exams, or it may occur without a clear trigger, leading to generalized anxiety. This emotional response serves as a natural alarm system that alerts us to potential dangers or challenges.
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Symptoms of anxiety can vary widely but typically include both emotional and physical components:
Symptoms of anxiety can manifest in various ways, reflecting the complexities of the experience. Common symptoms include:
Racing thoughts or difficulty focusing
Persistent worry about future events or outcomes
Rumination and preoccupation with specific fears
Hypervigilance, leading to excessive awareness of surroundings
Irritability and heightened emotional responses
Intense feelings of dread or impending doom
Heightened fear of losing control in specific situations
Feelings of detachment or unreality
Muscle tension or physical discomfort
Increased heart rate or palpitations
Shortness of breath, choking sensations, or tightness in the chest
Sweating, shaking, or trembling
Gastrointestinal disturbances (nausea, diarrhea, stomach pain)
Sleep disturbances, including insomnia and restless nights
Avoidance of anxiety-provoking situations or triggers
Restlessness or difficulty sitting still
Compulsive behaviors or rituals, especially in OCD
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Anxiety happens as a result of intricate interactions between biological, psychological, and environmental factors. Biologically, the amygdala in the brain plays a critical role in processing fear and triggering the fight-or-flight response, an evolutionary mechanism designed to keep us safe from danger. When this response becomes overactive, it can lead to heightened sensitivity to stressors and excessive worry.
Psychologically, past experiences, personality traits, and cognitive patterns influence how individuals perceive and respond to stress. Traumatic events or chronic stress can create a predisposition to anxiety. Environmental factors, such as high-pressure situations, relationship conflicts, or societal expectations, also contribute to anxiety.
Importantly, anxiety is not a personal failing; rather, it is an adaptive response that can sometimes become maladaptive. While it serves a protective purpose, helping us navigate potential threats, it can also lead to problems when it becomes chronic. Understanding anxiety through a compassionate lens helps us recognize its legitimacy and encourages effective coping strategies and support for those who experience it.
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Many clients often ask me if their anxiety will ever truly go away, and it's completely natural to wonder, especially when anxiety feels overwhelming and affects your ability to connect, focus, and be present in your life. The first step toward managing anxiety is recognizing its essential purpose. Anxiety is a natural survival mechanism that alerts you to potential threats and helps prepare you to face challenges. While you may hope for it to vanish completely, this isn’t biologically possible—and, in truth, you wouldn’t want it to. Our ancestors relied on this response to remain vigilant and survive.
The frustration often arises not from anxiety itself but from feeling trapped in a constant state of hyperarousal. This prolonged state can lead to burnout and depression, which many people with anxiety experience. Instead of aiming to eliminate anxiety, I encourage my clients to reframe their understanding of it. By exploring the root causes of your distress and cultivating compassion for how anxiety has tried to protect you, you can learn to identify when it’s helpful and when it’s time to shift back to a more regulated state.
How Therapy Works
Each step is thoughtfully crafted to empower you—
01 Intake & Goal Setting
Our journey begins with getting to know each other. We’ll explore your concerns, set meaningful goals, and build a foundation of mutual respect, trust, and understanding.
02 Getting to Know Yourself
In this phase, we’ll work together to explore the deeper layers of your experience. By understanding your patterns and healing past wounds, we create space for new growth.
03 Learn Healthier Ways to Cope
As you gain new insights, we’ll focus on developing healthier ways to respond to challenges and navigate your world with more ease, self-trust, and resilience.
04 Sustaining Your Progress
We’ll check in regularly to ensure you feel empowered to maintain your well-being, whether we wrap up therapy or continue with occasional support.
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You deserve a life where peace isn’t just a fleeting moment, but a steady presence—
If you're ready to release the weight of anxiety and reconnect with your true self, I'm here to guide you. Together, we’ll create space for peace, clarity, and healing. Reach out today, and let’s start the journey toward a life that feels as light as your breath.