From Overthinking to Inner Knowing

Anxiety Therapy for Women+ in Fort Collins, CO

Anxiety was never meant to be the loudest voice in the room, yet here it is—

Narrating your every move, second-guessing your choices, keeping you on edge. It’s exhausting, carrying the weight of what ifs and should haves, feeling like no amount of logic or effort can quiet the storm inside. Whether it’s the relentless hum of worry, the sudden grip of panic, the patterns of overthinking, or the pressure to always be on, you don’t have to navigate it alone.

What We’ll Do Together

We’ll create a space where you can exhale—where inner peace isn’t something to chase, but something to come home to.

In our work together, we’ll go beyond simply managing anxiety—we’ll get curious about it. We’ll untangle the stories it tells, the patterns it weaves, and the ways it has tried to keep you safe, even when it’s felt anything but. Through a blend of somatic practices, Internal Family Systems (IFS), and nervous system attunement, we’ll help you shift from survival mode into a life that feels more spacious, grounded, and truly yours.

You don’t have to carry it all alone. Here, you’ll find a place to slow down, reconnect with yourself, and build a relationship with your mind and body that is rooted in trust, not tension. Together, we’ll help you soften the grip of anxiety and step into a life that feels lighter, freer, and more aligned with the person you’re ready to become.

Frequently Asked Questions

If you’re new to therapy or simply curious about how it can help quiet the storm, you’re in the right place. Here, I’ve gathered answers to some of the most common questions women have when considering therapy for anxiety, so you can take a step forward with clarity, comfort, and trust.

Have questions about pricing and insurance?

How Therapy Works

Each step is thoughtfully crafted to empower you

01 Intake & Goal Setting

Our journey begins with getting to know each other. We’ll explore your concerns, set meaningful goals, and build a foundation of mutual respect, trust, and understanding.

02 Getting to Know Yourself

In this phase, we’ll work together to explore the deeper layers of your experience. By understanding your patterns and healing past wounds, we create space for new growth.

03 Learn Healthier Ways to Cope

As you gain new insights, we’ll focus on developing healthier ways to respond to challenges and navigate your world with more ease, self-trust, and resilience.

04 Sustaining Your Progress

We’ll check in regularly to ensure you feel empowered to maintain your well-being, whether we wrap up therapy or continue with occasional support.

You deserve a life where peace isn’t just a fleeting moment, but a steady presence—

If you're ready to release the weight of anxiety and reconnect with your true self, I'm here to guide you. Together, we’ll create space for peace, clarity, and healing. Reach out today, and let’s start the journey toward a life that feels as light as your breath.