Holistic & Compassionate
Therapy for Perfectionists in Fort Collins
Break cycles of procrastination, burnout, and self-judgment to reconnect with your authentic self.
Perfectionism often shows up as rigid standards and excessively high expectations, resulting in heightened anxiety, self-criticism, and burnout.
As a recovering perfectionist myself, I deeply understand the unique pressures and expectations faced by ambitious women like you. I offer personalized therapy to address perfectionism-related struggles, empowering you to find inner peace and thrive authentically. Together, we'll delve into the root causes of your perfectionism and explore practical strategies to cultivate greater self-acceptance, compassion, and resilience in the face of failure, disappointment, and social vulnerability.
How Can Therapy for Perfectionism Help?
Perfectionism can manifest in diverse ways, presenting uniquely in individuals based on their personalities, upbringing, culture, and circumstances. These varied presentations highlight the complex nature of perfectionism and underscore the importance of tailored interventions. Therapy for perfectionism can help address:
Rigid/Excessively High Standards
Procrastination
Analysis Paralysis and Desicion-Making
Self-Critical Beliefs and Shame
Fear of Failure
All-or-Nothing Thinking
Self-Comparison
People-Pleasing Tendencies
Workaholism and Overachievement
Parenting Expectations
School/Work Related Stress
Ready to Get Started?
Reach out today to schedule a free consultation to see if we’d be a good fit.