Alexis Ryan, MA, LPCC

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Alexis Ryan, MA, LPCC

Therapy for Young Adults

ADHD Assessments

Emergency & Crisis Support

Alexis Ryan, MA, LPCC

Therapy for Young Adults

ADHD Assessments

Emergency & Crisis Support

Folder: Services

Therapy for Young Adults

Folder: Therapy

Folder: Resources

ADHD Assessments

Emergency & Crisis Support

Alexis Ryan Therapy

363 W Drake Rd, Suite 2
Fort Collins, Colorado 80526

alexis@alexisryantherapy.com
(970) 281-7219

Hours

Monday – Thursday
9am – 5pm

Follow along @alexisryantherapy

In times of uncertainty and change, it’s important to acknowledge the profound impact that events like the 2024 election have on both our individual and collective well-being. The intersection of mental health and politics is undeniable. As we

As we navigate these uncertain times, it's crucial to acknowledge that feeling anxious or unsettled in response to significant events like this election is a completely normal reaction from your nervous system.

To help you ground and find balance o

Gentle reminder as we approach the end of the year and enter holiday season ❤️

Energy and motivation levels can vary, especially during busy seasons of life. Utilizing a more flexible approach can help you to stay engaged and consistent in your self

Change can feel daunting, especially in relationships with deep attachment wounds. Our brains instinctively protect us, tempting us to stay in old, familiar patterns. But living in self-abandonment—suppressing our needs and avoiding conflict&md

Do you struggle with people-pleasing? If so, consider taking a moment this week to think about all the ways it has protected you over the years and the motivations behind it.

Chance are, this part of your personality/identity wants the same things

Understanding that anxiety (and it’s cousins, perfectionism and people pleasing) is rooted in our brain’s attempt to protect us can help us develop greater self-compassion and resilience.

Instead of seeing anxiety as irrational or a per