In-Person Therapy in Fort Collins and Online Across Colorado.
Helping ambitious women+ get to the root of their anxiety, perfectionism, and self-doubt.
Uncover the why so that you can move forward with greater clarity, compassion, and confidence.
SOUND FAMILIAR?
Externally you’re getting by, but internally:
Your mind is always racing, fixated on endless tasks or dwelling on what could have been done differently or better.
You tend to overthink decisions, get stuck in analysis paralysis, and struggle with self-doubt.
You struggle to manage the pressures and demands placed on you, often resulting in overwhelm and feelings of guilt or shame.
You understand concepts like self-compassion and acceptance, but it’s difficult to put them into practice.
You feel burnt out and unsure of what you really need and want.
If this sounds familiar, you're not alone! Let's work together to navigate these challenges and find a healthier way of being and interacting.
MEET ALEXIS, MA, LPCC
As a holistic therapist, I’m passionate about helping women+ like you reconnect with their innate wisdom to create a kinder, more trusting relationship with themselves.
As someone who has been in your shoes, I deeply understand the unique mix of strengths and challenges that come with experiencing the world more intensely. I take a compassionate, depth-focused approach that helps you explore the different parts of yourself—the thoughts, feelings, and behaviors that shape your experience. By understanding these inner dynamics, we can work together to nurture your ability to respond more gently and intentionally, empowering you to pursue your goals while honoring your values and protecting your mental health and relationships.
Your mind, just like your body, has an incredible capacity for transformation. Let’s work together to support that process, creating more peace, confidence, and resilience in your life.
Therapy that focuses on healing the whole person, not just the symptoms.
All services are neurodivergent & LGBTQIA2S+ affirming and celebrated.
Areas I Specialize in…
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Anxiety & Stress
Does it feel like your brain is always “on,” overthinking and worrying about everything? Get to the root of your anxiety so that you can learn how to compassionately and confidently address your fears, manage your thoughts, and be more present in your life, relationships, and work.
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ADHD
Whether you’re formally diagnoses, self-diagnosed, or just curious about ADHD, I offer a safe space to put down the mask and be your messy, unfiltered self. We’ll work on issues like shame, executive function, communication, emotional regulation, and more.
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Perfectionism
Perfectionism often manifests as a relentless pursuit of excellence, accompanied by high levels of self-criticism and burnout. Gain clarity on what drives this unique form of self-protection, so you that you can move towards your goals without compromising your wellbeing.
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Early Adulthood
Feeling uncertain or overwhelmed in your 20s? Therapy offers a supportive space to help you navigate this pivotal time of change, build self-awareness, and develop the tools you need to find clarity and confidence as you move forward in your career, relationships, and life.
HOW I CAN HELP
Change isn't easy, but neither is remaining stuck in patterns that hinder your growth, wellbeing, and connections.
Together, we’ll work on helping you:
Explore different aspects of your inner world, so that you can better understand the root cause of your distress.
Develope practical strategies to manage daily tasks and regain a sense of confidence and control in your busy life.
Uncover healthier ways to meet your needs, freeing you to live with more ease and authenticity.
Foster greater harmony and cooperation within, so that you feel more balanced, integrated, and aligned with your core values and goals.
Nurture a kinder, more compassionate relationship with yourself and those you care about.
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Take the First Step Toward a Balanced Life
Are you ready to overcome anxiety, ADHD, burnout, or perfectionism? Together, we can create lasting change and help you build a healthier, more confident relationship with yourself.
Book your free consultation today to begin your journey toward peace and resilience, or reach out via email at alexis@alexisryantherapy.com if you have any questions about the process.
I look forward to connecting with you!