Compassionate | Affirming | Embodied
Therapy for Women & LGBTQ+ Folks in Fort Collins, CO
Helping you navigate anxiety, ADHD, self-doubt, relationships, career, and more.
Holistic, integrative support that focuses on healing and nurturing the whole person, not just the symptoms.
This is a space where you don’t have to filter yourself, shrink to fit, or pretend to have it all figured out. Your feelings, your experiences, and your truth matter.
Whether you’re looking to untangle anxiety and perfectionism, reclaim your energy and joy, or simply feel more connected and confident in your relationships and work—you belong here. Whatever brings you here, every part of you will be met with warmth, respect, and a deep, compassionate curiosity. You are worthy of care, just as you are.
Sound familiar?
From the outside, you’re the one who has it all figured out—but inside, it’s a different story.
The pressure is constant, the to-do list never ends, and no matter how much you accomplish, it never quite feels like enough. Maybe you’ve tried to push through, outthink the anxiety, and find the perfect rhythm—but deep down, you know more effort isn’t the answer.
You are not broken. You don’t need fixing—you need space. Space to breathe, to soften, and to reconnect with yourself and others in a way that feels nourishing, intuitive, and real. Together, we’ll quiet the mental noise, loosen the grip of worry, and make room for more ease and authentic connection.
ABOUT
Hi there, I’m Alexis! (she/her)
Welcome to my little corner of the internet.
I’m a therapist, late-diagnosed ADHDer, dyslexic, fellow overthinker and procrastinator, nature lover, fiction reader, pet parent, ally, and someone who knows what it’s like to navigate a world that can feel isolating and overwhelming.
As a deeply relational, holistic therapist (and fellow human), I’m passionate about supporting other ambitious, neurodivergent women, femmes, and gender-expansive folks who are ready to untangle themselves from anxiety, perfectionism, self-doubt, and the relentless pressure to keep up.
Through a blend of mindful awareness, Internal Family Systems (IFS), embodied nervous system work, self-discovery, and values-based exploration, we’ll move beyond surface-level coping and into the deeper work of healing—where your body can finally relax, your intuition can lead, and self-compassion can gently calm the voice of the inner critic.
Areas of Speciality
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Anxiety & Burnout
Together, we’ll work on quieting the mental noise, helping your nervous system find safety, and allowing you to move through life with more ease and trust.
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Perfectionism
Let’s soften that inner inner critic, build self-trust, and create a life where your worth isn’t tied to how much you do or how well you do it, but to who you are.
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ADHD & Executive Disfunction
Whether you’re formally diagnoses, self-diagnosed, or just curious about ADHD, I offer a safe space to put down the mask and be your messy, unfiltered self.
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Relationship Challenges
Whether it’s family, friends, coworkers, or yourself, we’ll work together to help you build deeper connections that feel supportive and authentic.
Latest on the Blog
You deserve a life where you can thrive without burning out—
Where your inner world matches the joy, fulfillment, and success you’re working so hard to create on the outside. If you’re ready to release the tension and start living a life more aligned with your heart's true desires, I invite you to learn more about how we can journey together. You’re not alone in this. Let’s take the next step toward a more peaceful, purposeful, and embodied life.