In-Person Therapy in Fort Collins and Online Across Colorado.
Helping ambitious women get to the root of their anxiety, perfectionism, and self-doubt.
Uncover the why so that you can move forward with greater clarity, compassion, and confidence.
Sound Familiar?
Externally you’re getting by, but internally:
Your mind is always racing, fixated on endless tasks or dwelling on what could have been done differently or better.
You tend to overthink decisions, get stuck in analysis paralysis, and struggle with self-doubt.
You struggle to manage the pressures and demands placed on you, often resulting in overwhelm and feelings of guilt or shame.
You understand concepts like self-compassion and acceptance, but it’s difficult to put them into practice.
You feel burnt out and unsure of what you really need and want.
If this sounds familiar, you're not alone! Let's work together to navigate these challenges and find a healthier way of being and interacting.
Welcome! I’m Alexis.
A holistic therapist who loves helping women like you tap into their innate wisdom, unravel the root causes of their distress, and nurture enriching relationships and life experiences.
As a recovering perfectionist who shares the experience of living with anxiety, ADHD, and PMDD, I intimately understand the unique blend of strengths and challenges that come with experiencing the world differently and more intensely. Through a compassionate, depth-focused approach, I offer support in understanding why you think, feel, and behave the way that you do, so that you can feel empowered to pursue your goals without sacrificing your mental health or relationships.
Your mind, like your body, possesses remarkable transformative abilities. Let’s work together to nurture this process and cultivate deeper peace, confidence, and resilience in your life.
Therapy that focuses on healing the whole person, not just the symptoms.
All services are neurodivergent & LGBTQIA2S+ affirming and celebrated.
Areas I Specialize in…
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Anxiety & Stress
Does it feel like your brain is always “on,” overthinking and worrying about everything? Get to the root of your anxiety so that you can learn how to compassionately and confidently address your fears, manage your thoughts, and be more present in your life, relationships, and work.
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ADHD
Whether you’re formally diagnoses, self-diagnosed, or just curious about ADHD, I offer a safe space to put down the mask and be your messy, unfiltered self. We’ll work on issues like shame, executive function, communication, emotional regulation, and more.
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Perfectionism
Perfectionism often manifests as a relentless pursuit of excellence, accompanied by high levels of self-criticism, anxiety, and burnout. Gain clarity on what drives this unique form of self-protection, so you that you can move towards your goals without compromising your wellbeing.
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Early Adulthood
Feeling uncertain or overwhelmed in your 20s? Therapy offers a supportive space to help you navigate this pivotal time of change, build self-awareness, and develop the tools you need to find clarity and confidence as you move forward in your career, relationships, and life.
How I Can Help
Change isn't easy, but neither is remaining stuck in patterns that hinder your growth, wellbeing, and connections. Together, we’ll work on helping you:
Explore different aspects of your inner world, so that you can better understand the root cause of your distress.
Develope practical strategies to manage daily tasks and regain a sense of confidence and control in your busy life.
Uncover healthier ways to meet your needs, freeing you to live with more ease and authenticity.
Foster greater harmony and cooperation within, so that you feel more balanced, integrated, and aligned with your core values and goals.
Nurture a kinder, more compassionate relationship with yourself and those you care about.
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Ready to Get Started?
I offer a free 30-min consultation (via phone or video call) for you to ask question and decide if I’m the right therapist for you. Book a day and time that works for you, or conect me directly. I can’t wait to hear from you!