Beyond the Mind, Into the Heart
Embodied Therapy for Women and Femmes in Fort Collins, CO
Holistic, integrative support that focuses on healing the whole person, not just the symptoms.
This is a space where you don’t have to filter yourself, shrink to fit, or feel like you need to have it all figured out. Your feelings, your experiences, and your truth matter.
Whether your looking to untangle your anxiety and perfectionism, reclaim your energy and joy, or simply find a little more peace in your relationships, you belong. Here, all parts of you are met with warmth, respect, and compassion—because you are worthy of care, just as you are.
Sound familiar?
From the outside, you’re the one who has it all figured out—but inside, it’s a different story.
The pressure is constant, the to-do list never ends, and no matter how much you accomplish, it never quite feels like enough. Maybe you’ve tried to push through, outthink the anxiety, and find the perfect rhythm—but deep down, you know more effort isn’t the answer.
You are not broken. You don’t need fixing—you need space. Space to breathe, to soften, to reconnect with yourself in a way that feels nourishing, intuitive, and real. Together, we’ll quiet the noise, loosen the grip of perfectionism, and help you find ease—not by doing more, but by finally allowing yourself to be.
Welcome! I’m Alexis.
I’m so glad you’re here.
For years, I believed the answer was to push harder, stay disciplined, and find the perfect strategy to finally feel at ease. But the more I tried to control the discomfort, the further I felt from myself. What I truly needed wasn’t more effort—it was more trust. More connection. More breath.
Now, as a holistic therapist, I help ambitious, deep-feeling women untangle from anxiety, perfectionism, self-doubt, and the relentless pressure to keep up. Together, we move beyond surface-level coping and into the deeper work of healing—where your nervous system finds safety, your intuition becomes your guide, and self-compassion replaces the inner critic. Through a blend of mindful awareness, embodied practices, and deep therapeutic exploration, I’ll help you build a relationship with yourself that feels softer, more intuitive, and truly sustainable.
Areas of Speciality
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Anxiety & Burnout
Together, we’ll work on quieting the mental noise, helping your nervous system find safety, and allowing you to move through life with more ease and trust.
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Perfectionism
Let’s soften that inner inner critic, build self-trust, and create a life where your worth isn’t tied to how much you do or how well you do it, but to who you are.
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ADHD & Executive Disfunction
Whether you’re formally diagnoses, self-diagnosed, or just curious about ADHD, I offer a safe space to put down the mask and be your messy, unfiltered self.
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Relationship Challenges
Whether it’s family, friends, coworkers, or yourself, we’ll work together to help you build deeper connections that feel supportive and authentic.
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You deserve a life where you can thrive without burning out—
Where your inner world matches the joy, fulfillment, and success you’re working so hard to create on the outside. If you’re ready to release the tension and start living a life more aligned with your heart's true desires, I invite you to learn more about how we can journey together. You’re not alone in this. Let’s take the next step toward a more peaceful, purposeful, and embodied life.