Accommodations are adjustments in how information is presented, accessed, or evaluated to help students with ADHD perform to their full potential. Students with ADHD often benefit from accommodations designed to support their unique learning needs in a college setting. If you're considering seeking accommodations for ADHD, here's a step-by-step guide to help you navigate this process effectively.

Self-leadership is the ability to consciously influence and guide oneself towards achieving desired outcomes. It involves taking responsibility for one's thoughts, emotions, and actions, as well as aligning these aspects with personal values and goals.

While many people may experience occasional intrusive thoughts, those with Obsessive-Compulsive Disorder (OCD) find these thoughts distressing and often feel compelled to perform certain rituals or behaviors in an attempt to alleviate their anxiety. In this post, we'll delve deeper into what OCD thoughts are, how they manifest, and the impact they can have on individuals’ lives.

In the realm of Polyvagal Theory, understanding how our nervous system responds to anxiety and stress is crucial for promoting resilience and well-being. By asking two fundamental questions, you can gain insight into your physiological and emotional reactions, empowering you to regulate your responses effectively.

In the complex dance of relationships, boundaries play a pivotal role. They define the limits of what we will and won't tolerate, shaping the dynamics of our interactions. But what happens when your boundaries seem ineffective? Why do some find themselves trapped in a cycle of repeated requests, unable to break free?

Shame is a powerful emotion that can affect us deeply, yet it often remains misunderstood. It's not just about feeling bad for something we've done; it's about feeling inherently flawed as a person. This distinction between shame and guilt is crucial for understanding how we navigate our inner world and relationships with others.

As women embark on the journey into early adulthood, they face a unique array of challenges that can feel confusing and overwhelming, especially for those who grapple with anxiety, perfectionism, and ADHD. From navigating changing relationships to managing increased responsibilities and unexpected setbacks, the journey into adulthood can be daunting.

As the new year unfolds, many of us embark on the journey of setting resolutions with the hope of self-improvement and personal growth. However, the tradition of New Year's resolutions often leads to a cycle of unmet expectations and frustration. This year, embrace intentionality by setting value-driven goals with a touch of self-compassion.

Holiday shopping, with its abundance of limited-time offers and enticing promotions, can be a particularly challenging time for individuals wrestling with ADHD-related impulsivity. Learn how to rein in impulsive spending this holiday season.

Internal Family Systems (IFS) therapy helps you better understand your inner world to foster deep healing and resilience. In this post, we’ll dive into the core principles and practices of IFS therapy.

Sensory processing plays a crucial role in our daily lives, influencing how we perceive and respond to the world around us. For some individuals, sensory sensitivities can be heightened or diminished, resulting in hyper- or hypo-sensitivity. Learn the differences between these two extremes and ways to work with your uniqe sensory profile.

For couples, the pressures of navigating family gatherings, gift exchanges, and the whirlwind of seasonal events can sometimes overshadow the spirit of connection. Here are some conversation starters to help you stay connected with your partner this holiday season.