Do you ever feel like you’re carrying the weight of the world, caught in a cycle of self-criticism, people-pleasing, and perfectionism? You’re not alone. Drawing on insights from Martha Sweezy’s Internal Family Systems Therapy for Shame and Guilt, this post breaks down the six acts of the shame cycle and explains how IFS therapy helps women heal.

Ever feel like you're always saying "yes" when you really want to say "no"? Discover the science behind people-pleasing and learn how to break free from old patterns. This post explores how IFS (Internal Family Systems) and nervous system science can help you understand your people-pleaser, set compassionate boundaries, and calm your nervous system for lasting change.

Are you struggling to say 'no' without feeling guilty or anxious? You're not alone. For many, setting boundaries feels impossible due to fears of rejection, guilt, and discomfort. This post explores why setting limits is so difficult and provides actionable tips for overcoming the emotional barriers, drawing from IFS therapy insights.

Feeling overwhelmed by emotions after the 2024 election? This blog post offers thoughtful journal prompts to help you process anxiety, sadness, anger, fear, and disappointment. If you're struggling to find clarity or navigate difficult emotions, these prompts can guide you toward understanding your feelings and reclaiming a sense of control.

Navigating therapy can be daunting, especially when finances are a concern. For many individuals, sliding scale therapy offers a pathway to affordable mental health support. In this post, we'll explore what sliding scale therapy is, how it works, and the benefits it provides. We'll also highlight local resources for low-cost counseling.

Ever feel like no matter how much you do, it’s never enough? That’s shame talking. In Internal Family Systems Therapy for Shame and Guilt, Martha Sweezy helps us understand why we get stuck in these cycles—and how we can break free by showing ourselves some much-needed compassion. Ready to explore how IFS can help you heal?

Navigating adulthood with ADHD and anxiety can feel overwhelming, especially for women juggling multiple roles and societal expectations. This post will clarify the distinctions and connections between ADHD and anxiety. By understanding these nuances, individuals can foster a compassionate approach to managing their symptoms and build a path toward meaningful change in their lives.

Discover how anxiety affects the brain, slowing down decision-making, focus, and processing. Learn practical tips to manage anxiety's impact on executive functioning for a clearer, calmer mind.

Many individuals face challenges that hinder their ability to start or complete tasks. This comprehensive guide delves into the emotional, cognitive, technical, and social barriers contributing to procrastination. With practical strategies and reflective questions, you can discover how to navigate these hurdles and enhance your productivity.

The R.A.I.N. mindfulness method offers a structured, non-judgmental approach to interpreting our emotions and making more informed decisions about self-care. Here's a deeper look at the origins of R.A.I.N. and how it can be applied to our everyday lives.

Anxiety can often feel like an overwhelming force that takes control of our lives, leaving us feeling helpless and out of sync. However, understanding and harnessing a concept known as interoception could be a key to managing and reducing this anxiety.

Our nervous systems are remarkable in their ability to keep us safe and functional in a constantly changing world. One of their fundamental traits is a strong preference for what is familiar.