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Mental Wellness Blog For Women & Femmes

Mental Health & Wellness Alexis Ryan Mental Health & Wellness Alexis Ryan

Understanding College Campus Accommodations for ADHD Students

Accommodations are adjustments in how information is presented, accessed, or evaluated to help students with ADHD perform to their full potential. Students with ADHD often benefit from accommodations designed to support their unique learning needs in a college setting. If you're considering seeking accommodations for ADHD, here's a step-by-step guide to help you navigate this process effectively.

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Mental Health & Wellness Alexis Ryan Mental Health & Wellness Alexis Ryan

Navigating Early Adulthood: Challenges and Support for Anxious Women

As women embark on the journey into early adulthood, they face a unique array of challenges that can feel confusing and overwhelming, especially for those who grapple with anxiety, perfectionism, and ADHD. From navigating changing relationships to managing increased responsibilities and unexpected setbacks, the journey into adulthood can be daunting.

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Mental Health & Wellness Alexis Ryan Mental Health & Wellness Alexis Ryan

What is Neurodivergent-Affirming Care?

Neurodiversity is a concept that highlights the natural variation in neurological development, acknowledging that there is no one "normal" way for the brain to function. In the world of therapy and mental health care, there has been a growing recognition of the need for inclusive and affirming practices that embrace the diversity of human neurology.

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