Setting boundaries is a powerful act of self-care and empowerment. According to Nedra Glover Tawwab, there are several types of boundaries women must learn to set to protect their well-being and strengthen relationships. From physical to emotional to mental boundaries, each type serves a different purpose in helping you navigate your personal and professional life. In this post, we dive into Tawwab's wisdom on boundary-setting in the modern world.

In Internal Family Systems (IFS) therapy, understanding the concept of "parts" is fundamental to navigating the complexity of our inner worlds. These parts represent various aspects of our personality, each with unique characteristics, emotions, and motivations.