While many people may experience occasional intrusive thoughts, those with Obsessive-Compulsive Disorder (OCD) find these thoughts distressing and often feel compelled to perform certain rituals or behaviors in an attempt to alleviate their anxiety. In this post, we'll delve deeper into what OCD thoughts are, how they manifest, and the impact they can have on individuals’ lives.

In the realm of Polyvagal Theory, understanding how our nervous system responds to anxiety and stress is crucial for promoting resilience and well-being. By asking two fundamental questions, you can gain insight into your physiological and emotional reactions, empowering you to regulate your responses effectively.