Are you struggling to say 'no' without feeling guilty or anxious? You're not alone. For many, setting boundaries feels impossible due to fears of rejection, guilt, and discomfort. This post explores why setting limits is so difficult and provides actionable tips for overcoming the emotional barriers, drawing from IFS therapy insights.

Shame is a powerful emotion that can affect us deeply, yet it often remains misunderstood. It's not just about feeling bad for something we've done; it's about feeling inherently flawed as a person. This distinction between shame and guilt is crucial for understanding how we navigate our inner world and relationships with others.