In the realm of Polyvagal Theory, understanding how our nervous system responds to anxiety and stress is crucial for promoting resilience and well-being. By asking two fundamental questions, you can gain insight into your physiological and emotional reactions, empowering you to regulate your responses effectively.

In today's fast-paced world, it's easy to feel overwhelmed by stress and anxiety. We often forget to take a moment for ourselves and unwind. That's where progressive relaxation comes in. This powerful relaxation technique can help you release physical tension, ease your mind, and promote a sense of calm and well-being. Learn how to move through the steps in this post.

Bringing a new life into the world is a miraculous journey that comes with incredible changes, both physically and emotionally. You're not just preparing to welcome your bundle of joy, but your body undergoes a symphony of hormonal changes leading up to and after childbirth.