Accommodations are adjustments in how information is presented, accessed, or evaluated to help students with ADHD perform to their full potential. Students with ADHD often benefit from accommodations designed to support their unique learning needs in a college setting. If you're considering seeking accommodations for ADHD, here's a step-by-step guide to help you navigate this process effectively.

While many people may experience occasional intrusive thoughts, those with Obsessive-Compulsive Disorder (OCD) find these thoughts distressing and often feel compelled to perform certain rituals or behaviors in an attempt to alleviate their anxiety. In this post, we'll delve deeper into what OCD thoughts are, how they manifest, and the impact they can have on individuals’ lives.

In the realm of Polyvagal Theory, understanding how our nervous system responds to anxiety and stress is crucial for promoting resilience and well-being. By asking two fundamental questions, you can gain insight into your physiological and emotional reactions, empowering you to regulate your responses effectively.

As women embark on the journey into early adulthood, they face a unique array of challenges that can feel confusing and overwhelming, especially for those who grapple with anxiety, perfectionism, and ADHD. From navigating changing relationships to managing increased responsibilities and unexpected setbacks, the journey into adulthood can be daunting.

In today's fast-paced world, it's easy to feel overwhelmed by stress and anxiety. We often forget to take a moment for ourselves and unwind. That's where progressive relaxation comes in. This powerful relaxation technique can help you release physical tension, ease your mind, and promote a sense of calm and well-being. Learn how to move through the steps in this post.