While many people may experience occasional intrusive thoughts, those with Obsessive-Compulsive Disorder (OCD) find these thoughts distressing and often feel compelled to perform certain rituals or behaviors in an attempt to alleviate their anxiety. In this post, we'll delve deeper into what OCD thoughts are, how they manifest, and the impact they can have on individuals’ lives.

In the complex dance of relationships, boundaries play a pivotal role. They define the limits of what we will and won't tolerate, shaping the dynamics of our interactions. But what happens when your boundaries seem ineffective? Why do some find themselves trapped in a cycle of repeated requests, unable to break free?

Shame is a powerful emotion that can affect us deeply, yet it often remains misunderstood. It's not just about feeling bad for something we've done; it's about feeling inherently flawed as a person. This distinction between shame and guilt is crucial for understanding how we navigate our inner world and relationships with others.