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Nurture & Nourish
Mental Wellness Blog For Women & Femmes
8 Things to Consider Before Starting A Family
Before having kids, couples and relationship systems should engage in open and honest conversations on various topics to ensure they are on the same page and have a shared understanding of their expectations. Here are some key conversations to consider.
How Neurodivergent Parents Process Information Differently
There are two different approaches to information processing: top-down and bottom-up. Both play important roles in our perception and understanding of the world and can show up differently for neurodivergent individuals.
How Employers Can Support Employees Struggling With Infertility
Roughly 1 and 6 individuals globally expereince difficulties with infertility. Workplaces can play an importany role in supporting employees experiencing infertility.
What Not to Say to a Grieving Coworker After Miscarriage or Child Loss
When supporting a grieving coworker, it's important to choose your words carefully and avoid inadvertently causing more pain
What Employers Can Say To New Parent Stuggling to Transition Back to Work
If an individual is struggling with mental health and is hesitant to return to work after giving birth, it's important to approach the situation with empathy and understanding. Here are some adjusted statements to consider.
Abandoning the Myth of Work-Family Balance
As a working mother, the elusive quest for work-life balance is just another example of how moms are so often misled. But what’s the alternative?
3 Mindfulness Practices For New Parents That Require Minimal Effort
Getting present as a new parent may be easier than you think. In fact, there are ways to incorporate mindfulness into activities you are likely already doing as a new parent!
Why Are More Women Seeking Entrepreneurship?
Given the number of challenges women, especially mothers, continue to face in the workplace, self-employeemnt has become an increasingly more attractive career option. Here we explore some of the push and pull factors that are driving women away from corporate America and towards entrepreneurship.