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Mental Wellness Blog For Women & Femmes
Legal Protections in the Workplace: Understanding PDA, PWFA, and FMLA
The Pregnancy Discrimination Act (PDA), the Pregnant Workers Fairness Act (PWFA), and the Family and Medical Leave Act (FMLA) are three distinct laws that offer different protections for employees in relation to pregnancy, childbirth, and family-related leave.
What is the Pregnant Workers Fairness Act (PWFA)?
After years of advocacy, the Pregnant Workers Fairness Act (PWFA) has come into effect, providing vital workplace accommodations for pregnant individuals. This legislation addresses the gaps in existing laws, ensuring that pregnant employees have the right to reasonable accommodations for a range of medical conditions related to pregnancy, childbirth, and postpartum recovery.
Do Dads & Non-Birthing Individuals Get Depressed & Anxious Too?
Perinatal mood or anxiety disorders (PMADs) can also impact fathers or partners.. While PMADs are commonly associated with women during pregnancy and the postpartum period, research has shown that fathers can also experience mental health challenges during this time.
What are Perinatal Mood and Anxiety Disorders (PMADs)?
Perinatal Mood or Anxiety Disorders (PMADs), also known as perinatal mental health disorders, refer to a group of psychiatric conditions that can occur during pregnancy or within the first year after childbirth. These disorders encompass a range of mental health issues and are relatively common and can also affect partners or fathers.
Navigating the Workplace While Struggling with Infertility
Parents struggling with infertility may experience several unforeseen impacts on their work due to the emotional and physical toll of their journey.
8 Things to Consider Before Starting A Family
Before having kids, couples and relationship systems should engage in open and honest conversations on various topics to ensure they are on the same page and have a shared understanding of their expectations. Here are some key conversations to consider.
How Neurodivergent Parents Process Information Differently
There are two different approaches to information processing: top-down and bottom-up. Both play important roles in our perception and understanding of the world and can show up differently for neurodivergent individuals.
How Employers Can Support Employees Struggling With Infertility
Roughly 1 and 6 individuals globally expereince difficulties with infertility. Workplaces can play an importany role in supporting employees experiencing infertility.
What Not to Say to a Grieving Coworker After Miscarriage or Child Loss
When supporting a grieving coworker, it's important to choose your words carefully and avoid inadvertently causing more pain
What Employers Can Say To New Parent Stuggling to Transition Back to Work
If an individual is struggling with mental health and is hesitant to return to work after giving birth, it's important to approach the situation with empathy and understanding. Here are some adjusted statements to consider.
Abandoning the Myth of Work-Family Balance
As a working mother, the elusive quest for work-life balance is just another example of how moms are so often misled. But what’s the alternative?
3 Mindfulness Practices For New Parents That Require Minimal Effort
Getting present as a new parent may be easier than you think. In fact, there are ways to incorporate mindfulness into activities you are likely already doing as a new parent!